Fitness4Life Ireland – The Online Fitness Plan Where You Can Get Fit In The Comfort Of Your Own Home!
Fitness4Life is the step forward for busy women looking to get healthy. Personally I love this idea that you can get healthy from home. There seems to be such a competition to get fit and lose weight, but alot of girls now insist that the only way to do this is to lift weights! Who wants to do that to get fit… not me for sure, so when I met Brian at the Pelo Dolls Day Out I was intrigued by his company.
Alan Kenny, Head Nutritionist is a graduate of Waterford Institute of Technology, where he studied exercise and health studies. He has also completed the exercise nutrition Science masters from the University of Chester, and leads the nutritional side of our program. He has international experience working with professional athletes in the USA and corporate clients at home and abroad.
He currently provides support to Cork GAA Football. Alan has helped people from all walks of life achieve their goals. Alan promotes a lifestyle change through simple nutritional choices and making the science behind nutrition simple and easy to use.
Brian Mc Grogan, Head Trainer, is a little gem and makes you feel so comfortable in yourself creates all of our home workouts. He is a personal fitness instructor who runs his own fitness business , he is also an athlete performance coach who has being with teams like Kildare Senior Football team, Moorefield & now leixlip seniors. He has a diploma in strength and conditioning training along with six mentorships with the country’s top strength and conditioning coaches.
He was also the strength and conditioning coach with the Leinster interprovincial team in 2014. So you are in great hands!!
The great thing about this program is it isn’t a fad quick fix diet. They have designed it that you get results by eating normal foods and combined with our workouts this will become a lifestyle. So you don’t have to eat the same thing every single day and having boring food. If I see one more plain turkey burger posted on line I will cry!1
So, what to you get once you sign up with Fitness4life
Our months membership includes
• Daily support in our in closed private group
• 4 weekly workouts all done in the comfort of your own home. (no equipment needed)
• 30 day nutrition guideline, recipes & shopping list
• Mindset & motivation help daily
• 24/7 help from fitness4life Ireland’s nutritionist & fitness development coach
So make sure to check them out HERE and all their other social media sites
Nicole Flutterby x
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